Calories in Simply Organic Foods Chocolate chip lava cookie

Serving size

490Calories

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How many calories should you eat?

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Amount Per 113 g 1 cookie
Calories	490 Kcal (2052 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	10g	50%
Cholesterol	60mg	20%
Sodium	340mg	14%
Total Carbs	70g	23%
Sugars	42g	168%
Dietary Fiber	2g	8%
Protein	6g	12%
Vitamin A	2mg	67%
Iron	4.5mg	25%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 14, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

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53 mins

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2.3 hour

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% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 113 g

Cal: 24.5 %
Fat: 33.8 %
Carb: 23.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.8%)
Fat (39.4%)
Protein (4.8%)

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Simply Organic Foods Chocolate chip lava cookie Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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