Chocolate chip dessert recipes yoghurt Calories

Calories in Ski Chocolate chip dessert recipes yoghurt

Serving size

163Calories

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How many calories should you eat?

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Amount Per 1 pot
Calories	163 Kcal (682 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Total Carbs	23.8g	8%
Protein	3.8g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.7, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 163 calories

Let's Burn 163 Calories!

36 mins

Swimming, treading water, moderate effort
18 mins

Running, general
18 mins

Bicycling, general
45 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (163 calories) 125 g

Cal: 8.2 %
Fat: 7.7 %
Carb: 7.9 %
Prot: 7.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.1%)
Fat (28.7%)
Protein (10.2%)

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Ski Chocolate chip dessert recipes yoghurt Good and Bad Points

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