Chocolate chip cookie - store bought Calories

Calories in Bobs Red Mill Chocolate chip cookie - store bought

Serving size

470Calories

All Bobs Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 1 cookie
Calories	470 Kcal (1968 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	12g	60%
Cholesterol	70mg	23%
Sodium	440mg	18%
Total Carbs	69g	23%
Sugars	37g	148%
Dietary Fiber	5g	20%
Protein	6g	12%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 13, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 240 g

Cal: 23.5 %
Fat: 32.3 %
Carb: 23 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.4%)
Fat (38.7%)
Protein (4.9%)

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Bobs Red Mill Chocolate chip cookie - store bought Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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10 Healthier Alternatives

To Bobs Red Mill Chocolate chip cookie - store bought

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Bobs Red Mill

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