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Calories in Ben & Jerrys Chocolate chip cookie dough per 1/2 cup (125 ml)
280Calories
| Amount Per 0.5 cup | |||
| Calories | 280 Kcal (1172 kJ) | ||
| Calories from fat | 126 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Saturated Fat | 8g | 40% | |
| Cholesterol | 75mg | 25% | |
| Sodium | 85mg | 4% | |
| Total Carbs | 33g | 11% | |
| Sugars | 26g | 104% | |
| Protein | 5g | 10% | |
| Vitamin A | 3mg | 100% | |
| Iron | 0.7mg | 4% | |
| Calcium | 1100mg | 110% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 13
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
6.5 tsp of sugars per serving
This includes both naturally occurring and added sugars.According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!
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Very high in saturated fat
Not all fats are created equal. Saturated fats are the ones responsible for bad cholesterol buildup in our blood vessels, as well as contributing to coronary disease.
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Learn about coconuts & saturated fat
Coconuts and coconut oil have been vilified due to the high saturated fat content. However, the main saturated fat in coconut oil and coconut milk is lauric acid, which is not as harmful, if at all, compared to saturated fats from animal sources.More research is required before we can recommend using coconut oils on an everyday basis, but a having a jar of coconut oil at home is probably not going to harm you.
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Contains Carrageenan!
Carrageenan is an additive made from seaweed. It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese. It is a vegetarian and vegan alternative to gelatin.It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years. The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding. Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors. A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.The FDA has approved carrageenan as safe, basing its decision on industry funded studies. European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula. The fear is the a baby's gut may be unable to handle the large carrageenan molecules.In some individuals carrageenan may cause intestinal discomfort or worse.
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A naturally good source of Vitamin A
The vitamin A in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
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A naturally good source of Calcium
The calcium in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
Chocolate chip cookie dough per 1/2 cup (125 ml) Ingredients
Ingredients: Cream, Skim Milk, Liquid Sugar (Sugar, Water), Water, Wheat Flour, Sugar, Brown Sugar, Egg Yolks, Butter (Cream, Salt), Eggs, Expeller Pressed Soybean Oil, Chocolate Liquor, Coconut Oil, Vanilla Extract, Cocoa (Processed With Alkali), Cocoa, Salt, Molasses, Guar Gum, Natural Flavor, Cocoa Butter, Butteroil, Soy Lecithin, Carrageenan
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% RDI of Main Nutrition Facts
14%
of RDI* (280 calories) 118 g
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Cal: 14 %
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Fat: 21.5 %
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Carb: 11 %
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Prot: 10 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (47.5%)
- Fat (45.3%)
- Protein (7.2%)
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