Calories in Topz Chocolate banana shake

Serving size

350Calories

Full Topz Menu Nutrition

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How many calories should you eat?

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Amount Per 144 oz
Calories	350 Kcal (1465 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Cholesterol	15mg	5%
Sodium	210mg	9%
Total Carbs	70g	23%
Sugars	32g	128%
Dietary Fiber	2g	8%
Protein	13g	26%
Vitamin C	3mg	5%
Vitamin A	0.2mg	8%
Iron	0.6mg	3%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 360 g

Cal: 17.5 %
Fat: 23.1 %
Carb: 23.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60%)
Fat (28.9%)
Protein (11.1%)

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Topz Chocolate banana shake Good and Bad Points

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