Calories in Biona organic Choco-coconut granola

Serving size

428Calories

All Biona organic Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	428 Kcal (1792 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	7g	35%
Total Carbs	63g	21%
Sugars	26g	104%
Dietary Fiber	7g	28%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 428 calories

Let's Burn 428 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

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47 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (428 calories) 100 g

Cal: 21.4 %
Fat: 24.6 %
Carb: 21 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.3%)
Fat (33.3%)
Protein (8.3%)

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