Calories in Alta Dena Chocloate milk 1% low fat

Serving size

180Calories

All Alta Dena Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	180 Kcal (754 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	15g	75%
Cholesterol	15mg	5%
Total Carbs	31g	10%
Sugars	29g	116%
Protein	10g	20%
Vitamin C	2.4mg	4%
Vitamin A	2mg	67%
Iron	0.4mg	2%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 5, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 237 g

Cal: 9 %
Fat: 4.6 %
Carb: 10.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.9%)
Fat (14.1%)
Protein (20.9%)

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Alta Dena Chocloate milk 1% low fat Good and Bad Points

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