Calories in Bakers Delight Choc mud scone

Serving size

314Calories

All Bakers Delight Products Nutrition

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How many calories should you eat?

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Amount Per 85 g
Calories	314 Kcal (1315 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	5g	25%
Sodium	566mg	24%
Total Carbs	50g	17%
Sugars	21g	84%
Dietary Fiber	1g	4%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 314 calories

Let's Burn 314 Calories!

1.2 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (314 calories) 85 g

Cal: 15.7 %
Fat: 15.4 %
Carb: 16.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.7%)
Fat (28.7%)
Protein (7.6%)

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Bakers Delight Choc mud scone Good and Bad Points

300 - 400 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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