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chipsy ziemniaczane o smaku pikantnej papryki

Chipsy ziemniaczane o smaku pikantnej papryki Calories

Calories in Lays Chipsy ziemniaczane o smaku pikantnej papryki

Serving size

518Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	518 Kcal (2169 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	10g	50%
Sodium	680mg	28%
Total Carbs	53g	18%
Sugars	3g	12%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.9, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 518 calories

Let's Burn 518 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (518 calories) 100 g

Cal: 25.9 %
Fat: 47.7 %
Carb: 17.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.2%)
Fat (54.2%)
Protein (4.7%)

Food With Similar Nutrition To Lays Chipsy ziemniaczane o smaku pikantnej papryki

Ruffles All dressed
(1 serving):
Calories 270, Total Fat 16, Total Carbs 26, Protein 3

Cal 270, Fat 16, Carbs 26, Prot 3

Brand: Ruffles
Ruffles All dressed chips
(1 serving):
Calories 270, Total Fat 17, Total Carbs 26, Protein 3

Cal 270, Fat 17, Carbs 26, Prot 3

Brand: Ruffles
Old Dutch All dressed potato chips
(1 serving):
Calories 260, Total Fat 15, Total Carbs 28, Protein 3

Cal 260, Fat 15, Carbs 28, Prot 3

Brand: Old Dutch
Truly Ridged potato chips all dressed
(30 chips):
Calories 260, Total Fat 16, Total Carbs 28, Protein 3

Cal 260, Fat 16, Carbs 28, Prot 3

Brand: Truly
Wise Foods All natural potato chips
(1 oz):
Calories 150, Total Fat 10, Total Carbs 14, Protein 2

Cal 150, Fat 10, Carbs 14, Prot 2

Brand: Wise Foods
McVities All butter shortbread
(1 twin finger):
Calories 216, Total Fat 11.6, Total Carbs 24.8, Protein 2.4

Cal 216, Fat 11.6, Carbs 24.8, Prot 2.4

Brand: McVities
Kookaburra Liquorice assorted, all sorts
(4 ea):
Calories 198, Total Fat 2, Total Carbs 43, Protein 1

Cal 198, Fat 2, Carbs 43, Prot 1

Brand: Kookaburra
Cosi Kettle-cooked chips all natural
(1 bag):
Calories 150, Total Fat 9, Total Carbs 15, Protein 2

Cal 150, Fat 9, Carbs 15, Prot 2

Brand: Cosi
Valu Time Crackers all purpose
(5 crackers, 16 g):
Calories 80, Total Fat 4, Total Carbs 10, Protein 1

Cal 80, Fat 4, Carbs 10, Prot 1

Brand: Valu Time
Wise Foods Wavy potato chips all natural
(1 oz):
Calories 150, Total Fat 10, Total Carbs 14, Protein 2

Cal 150, Fat 10, Carbs 14, Prot 2

Brand: Wise Foods
Compliments Shortbread all butter seasonal
(4 biscuits):
Calories 180, Total Fat 9, Total Carbs 22, Protein 2

Cal 180, Fat 9, Carbs 22, Prot 2

Brand: Compliments
Full Circle All natural potato chips original
(289 chips):
Calories 150, Total Fat 10, Total Carbs 15, Protein 2

Cal 150, Fat 10, Carbs 15, Prot 2

Brand: Full Circle
Sunridge Farms All natural chocolate english toffee
(4 piece):
Calories 170, Total Fat 11, Total Carbs 15, Protein 2

Cal 170, Fat 11, Carbs 15, Prot 2

Brand: Sunridge Farms

Lays Chipsy ziemniaczane o smaku pikantnej papryki Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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