Amount Per 1 cup | |||
Calories | 466 Kcal (1951 kJ) | ||
Calories from fat | 189 Kcal | ||
% Daily Value* | |||
Total Fat | 21g | 32% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Potassium | 469mg | 10% | |
Total Carbs | 40g | 13% | |
Sugars | 7g | 28% | |
Dietary Fiber | 6g | 24% | |
Protein | 10g | 20% | |
Vitamin C | 33mg | 55% | |
Vitamin A | 19.2mg | 640% | |
Iron | 1.3mg | 7% | |
Calcium | 50mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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