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chips (deep ridged, american bbq)

Chips (deep ridged, american bbq) Calories

Calories in Lays Chips (deep ridged, american bbq)

Serving size

530Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	530 Kcal (2219 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	3g	15%
Sodium	6mg	0%
Total Carbs	55g	18%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.3, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 100 g

Cal: 26.5 %
Fat: 46.2 %
Carb: 18.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.1%)
Fat (51.7%)
Protein (6.1%)

Food With Similar Nutrition To Lays Chips (deep ridged, american bbq)

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Tesco Shortbread fingers all butter
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Londis Fingers all butter shortbread
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President's Choice All butter cookie all in one
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Wise Foods Wavy potato chips all natural
(1 oz):
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Full Circle All natural potato chips original
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Cal 150, Fat 10, Carbs 15, Prot 2

Brand: Full Circle
Marks & Spencer Dark chocolate all butter biscuits
(1 biscuit):
Calories 72, Total Fat 4, Total Carbs 7.8, Protein 0.9

Cal 72, Fat 4, Carbs 7.8, Prot 0.9

Brand: Marks & Spencer

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