Calories in Black Bear Diner Chipotle bacon ranch dressing

Serving size

490Calories

Full Black Bear Diner Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 3 oz
Calories	490 Kcal (2052 kJ)
Calories from fat	450 Kcal
		% Daily Value*
Total Fat	50g	77%
Saturated Fat	10g	50%
Sodium	650mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14, PointsPlus: 13, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

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54 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 85 g

Cal: 24.5 %
Fat: 76.9 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

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Black Bear Diner Chipotle bacon ranch dressing Good and Bad Points

> 500 kcals
low protein
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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