Calories in Cooking Light Chip-crusted fish fillets

291Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Chip-crusted fish fillets

Amount Per 1 fillet / 2 tbsp ranch dressing
Calories 291 Kcal (1218 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Cholesterol 79mg 26%
Sodium 549mg 23%
Total Carbs 15g 5%
Dietary Fiber 1g 4%
Protein 32g 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (291 calories) 240 g
  • Cal: 14.6 %
  • Fat: 16.9 %
  • Carb: 5 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.9%)
  • Fat (34.5%)
  • Protein (44.6%)
Cooking Light Chip-crusted fish fillets Good and Bad Points
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