Chinese style stove top pot roast with noodles Calories

Calories in Aramark Chinese style stove top pot roast with noodles

Serving size

503Calories

Full Aramark Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 cups
Calories	503 Kcal (2106 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	2g	10%
Cholesterol	61mg	20%
Sodium	343mg	14%
Total Carbs	58g	19%
Dietary Fiber	14g	56%
Protein	37g	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 14, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 503 calories

Let's Burn 503 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (503 calories) 473 g

Cal: 25.2 %
Fat: 30.8 %
Carb: 19.3 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.4%)
Fat (32.1%)
Protein (26.4%)

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Aramark Chinese style stove top pot roast with noodles Good and Bad Points

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