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chinese preserved sausage (lup cheong)

Chinese preserved sausage (lup cheong) Calories

Calories in Singapore Chinese preserved sausage (lup cheong)

Serving size

251Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 42 g
Calories	251 Kcal (1051 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	7g	35%
Cholesterol	20mg	7%
Sodium	727mg	30%
Total Carbs	12g	4%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 251 calories

Let's Burn 251 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (251 calories) 42 g

Cal: 12.6 %
Fat: 29.2 %
Carb: 4 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (18.8%)
Fat (67.1%)
Protein (14.1%)

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Singapore Chinese preserved sausage (lup cheong) Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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