Calories in Safeway Chinese meal for one

Serving size

993Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	993 Kcal (4157 kJ)
Calories from fat	210.6 Kcal
		% Daily Value*
Total Fat	23.4g	36%
Total Carbs	146g	49%
Dietary Fiber	5.8g	23%
Protein	29.2g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21, PointsPlus: 24, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 993 calories

Let's Burn 993 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

50%

of RDI* (993 calories) 584 g

Cal: 49.7 %
Fat: 36 %
Carb: 48.7 %
Prot: 58.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.4%)
Fat (22.8%)
Protein (12.8%)

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Safeway Chinese meal for one Good and Bad Points

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