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chinese king prawn chow mein

Calories in Take Out Chinese king prawn chow mein

Serving size

587Calories

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How many calories should you eat?

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Amount Per 600 g
Calories	587 Kcal (2458 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Total Carbs	79g	26%
Sugars	17g	68%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.2, PointsPlus: 18, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 587 calories

Let's Burn 587 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (587 calories) 600 g

Cal: 29.4 %
Fat: 46.2 %
Carb: 26.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.9%)
Fat (41.8%)
Protein (9.3%)

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