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chinese hot pot with beef and vegetables

Chinese hot pot with beef and vegetables Calories

Calories in Cooking Light Chinese hot pot with beef and vegetables

Serving size

359Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	359 Kcal (1503 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Cholesterol	71mg	24%
Sodium	536mg	22%
Total Carbs	36g	12%
Dietary Fiber	5g	20%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 359 calories

Let's Burn 359 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (359 calories) 237 g

Cal: 18 %
Fat: 18.5 %
Carb: 12 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.4%)
Fat (30.3%)
Protein (29.2%)

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Cooking Light Chinese hot pot with beef and vegetables Good and Bad Points

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