Chilli con carne and rice - 500 cal branded pack Calories

Calories in Tesco Light Choices Chilli con carne and rice - 500 cal branded pack

Serving size

500Calories

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How many calories should you eat?

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lbs

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Amount Per 1 pack
Calories	500 Kcal (2093 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Sodium	400mg	17%
Total Carbs	67g	22%
Sugars	7g	28%
Dietary Fiber	9g	36%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 450 g

Cal: 25 %
Fat: 20 %
Carb: 22.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.9%)
Fat (23.5%)
Protein (22.5%)

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Tesco Light Choices Chilli con carne and rice - 500 cal branded pack Good and Bad Points

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