Calories in Brakebush Chik'n fry stix

Serving size

200Calories

All Brakebush Products Nutrition

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How many calories should you eat?

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Amount Per 6 pieces
Calories	200 Kcal (837 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Cholesterol	35mg	12%
Sodium	510mg	21%
Total Carbs	12g	4%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	11g	22%
Vitamin C	1.2mg	2%
Vitamin A	0.4mg	13%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 85 g

Cal: 10 %
Fat: 18.5 %
Carb: 4 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24%)
Fat (54%)
Protein (22%)

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Brakebush Chik'n fry stix Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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