Calories in Fatfreevegan.com Chickpea flour omelet with asparagus

195Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Fatfreevegan.com Chickpea flour omelet with asparagus

Amount Per 1 omelet
Calories 195 Kcal (816 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Sodium 439mg 18%
Potassium 573mg 12%
Total Carbs 27g 9%
Sugars 6g 24%
Dietary Fiber 8g 32%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 195 calories

Let's Burn 195 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (195 calories) 4.9 g
  • Cal: 9.8 %
  • Fat: 7.7 %
  • Carb: 9 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.7%)
  • Fat (21.1%)
  • Protein (28.2%)
Fatfreevegan.com Chickpea flour omelet with asparagus Good and Bad Points
Add your comment
User Reviews of chickpea flour omelet with asparagus
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top