Calories in Trader Joes Chickenless crispy tenders
150Calories
| Amount Per 9 tenders | |||
| Calories | 150 Kcal (628 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Sodium | 360mg | 15% | |
| Total Carbs | 10g | 3% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 12g | 24% | |
| Iron | 1.5mg | 8% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
For dieters: FoodPoints value is 4
* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
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Puffed up with protein?
Protein is important, but some of the protein you find in this product isn't exactly natural. The protein comes from one of the following sources: - milk protein concentrate - whey protein isolate - soy protein isolate While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources and that it's not ideal to get protein only from processed goods. If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens. Not only do they have protein, they're filled with other vitamins and minerals.
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Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
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Contains MSG-like ingredients
People sensitive to MSG may also be sensitive to MSG-like substances. These are glutamates or chemically similar items added to improve a product's taste. Here is a short list of common MSG-like substances (see our blog for more): - Yeast extract - Autolyzed yeast - Hydrolyzed proteins ---- Source: Scopp AL. MSG and hydrolyzed vegetable protein induced headache: review and case studies. Headache. 1991;31(2):107-10. Questions and Answers on Monosodium glutamate (MSG) http://www.fda.gov/food/ingredientspackaginglabeling/foodadditivesingredients/ucm328728.htm Natural Flavorings on Meat and Poultry Labels http://www.fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/food-labeling/natural-flavorings-on-meat-and-poultry-labels
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Natural flavors added. Learn why
Companies add flavorings to make products taste better. They are created in a lab and the formulations are guarded as trade secrets. Flavorings can compensate for flavor loss during processing, substitute for ingredients, lower production costs and increase shelf stability. Natural flavorings are more expensive to source than artificial flavors, but tend to be better received by consumers. People sensitive to MSG, vegans, vegetarians and those with allergies should pay special attention to the phrase "natural flavorings" since glutamates, animal products or allergens may be the source of natural flavors. You can always contact the manufacturer for more information.
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Learn about the Trader Joe's brand
Trader Joe's claims the following for all products under the "Trader Joe's" brand name: The finest quality, natural ingredients. NO artificial flavors, colors or preservatives NO genetically modified ingredients NO MSG NO added Trans Fats
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A good source of protein
For many vegans and vegetarians, it's important to get enough protein. The product you've just scanned will provide you with 15% or more of your daily protein requirement. If you're a vegan having trouble meeting your protein needs, try nuts and beans. Sprinkling nuts onto any dish is a quick, easy and nutritious solution. Try adding beans in places you might not normally eat them. Add beans to pasta dishes, stir fries and even salads. While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein. Eat proteins from a variety of sources for best results.
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Magnificent millet!
Millet is a group of grasses that produce small seeds (the part we eat). They grow in the harsh environments of Africa and the Indian subcontinent. Archaeologist suspect that millet was cultivated more than rice in prehistoric Asia! And because of its natural reliance in drought, it's an environmentally friendly seed. Yep, while we might eat it like a grain, millet is technically a seed. Millet is a great source of minerals like magnesium, phosphorus, B vitamins. It also has fiber and calcium, which differ by variety. Following a gluten free diet? You're in luck. Millet is a good way to get whole grains without gluten. Millet-based breads, snacks or even just the grain alone are a fantastic way to avoid gluten without relying on nutrient deficient flours or starches (like corn). HOW TO COOK MILLET: To cook plain millet, add 3 parts water for every one part millet and cook it as you would rice. Use in casseroles, baked dishes or mix with dried fruits and nuts for a tasty side. For a break from hot oatmeal, try millet. Take 1 part millet, 2 parts water, 1 part milk, a spoon of honey, a dash of salt and a sprinkling of cinnamon. Roast the millet in butter until it begins to brown slightly, then add the rest of the ingredients. Boil until the millet is soft, which can vary by the size of your millet. And most importantly, enjoy!
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% RDI of Main Nutrition Facts
8%
of RDI* (150 calories) 1.5 g
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Cal: 7.5 %
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Fat: 10.8 %
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Carb: 3.3 %
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Prot: 24 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (26.5%)
- Fat (41.7%)
- Protein (31.8%)
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