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chicken wrap(hummus, red pepper sauce, tomato and feta)

Chicken wrap(hummus, red pepper sauce, tomato and feta) Calories

Calories in Roti Mediterranean Grill Chicken wrap(hummus, red pepper sauce, tomato and feta)

Serving size

794Calories

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How many calories should you eat?

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Amount Per 1 wrap
Calories	794 Kcal (3324 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	10g	50%
Cholesterol	178mg	59%
Sodium	1647mg	69%
Total Carbs	61g	20%
Sugars	11g	44%
Dietary Fiber	8g	32%
Protein	57g	114%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.2, PointsPlus: 21, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 794 calories

Let's Burn 794 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (794 calories) 30 g

Cal: 39.7 %
Fat: 56.9 %
Carb: 20.3 %
Prot: 114 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.3%)
Fat (41.4%)
Protein (28.3%)

Food With Similar Nutrition To Roti Mediterranean Grill Chicken wrap(hummus, red pepper sauce, tomato and feta)

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Panera Bread Roasted turkey blt on all natural white loaf
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Cal 400, Fat 15, Carbs 34, Prot 30

Brand: Panera Bread

Roti Mediterranean Grill Chicken wrap(hummus, red pepper sauce, tomato and feta) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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