Calories in Cooking Light Chicken with onion jam

Serving size

281Calories

All Cooking Light Products Nutrition

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How many calories should you eat?

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Amount Per 1.5 breast 1/3 cup jam
Calories	281 Kcal (1176 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Sodium	406mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 3, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 281 calories

Let's Burn 281 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (281 calories) 79 g

Cal: 14.1 %
Fat: 15.4 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

Food With Similar Nutrition To Cooking Light Chicken with onion jam

Kellogg's All-bran golden bakes (greece)
(40 g):
Calories 158, Total Fat 6, Total Carbs 0, Protein 0

Cal 158, Fat 6, Carbs 0, Prot 0

Brand: Kellogg's

Cooking Light Chicken with onion jam Good and Bad Points

300 - 400 kcals
low protein
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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