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chicken wings sweet and mild barbecue jumbo meat frozen

Chicken wings sweet and mild barbecue jumbo meat frozen Calories

Calories in Compliments Chicken wings sweet and mild barbecue jumbo meat frozen

Serving size

220Calories

All Compliments Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 9 wings
Calories	220 Kcal (921 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	4g	20%
Cholesterol	80mg	27%
Sodium	720mg	30%
Total Carbs	3g	1%
Sugars	3g	12%
Protein	19g	38%
Iron	0.6mg	3%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 100 g

Cal: 11 %
Fat: 23.1 %
Carb: 1 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.4%)
Fat (60.5%)
Protein (34.1%)

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Compliments Chicken wings sweet and mild barbecue jumbo meat frozen Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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