Calories in Paradise Bakery Chicken walnut salad sandwich

Serving size

570Calories

Full Paradise Bakery Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	570 Kcal (2386 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	2.5g	13%
Cholesterol	30mg	10%
Sodium	1250mg	52%
Total Carbs	82g	27%
Sugars	22g	88%
Dietary Fiber	4g	16%
Protein	22g	44%
Vitamin C	18.8mg	31%
Vitamin A	1.5mg	50%
Iron	3.8mg	21%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.1, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

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2.1 hour

Swimming, treading water, moderate effort
1 hour

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1.1 hour

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2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 322 g

Cal: 28.5 %
Fat: 27.7 %
Carb: 27.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.7%)
Fat (28%)
Protein (15.2%)

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Paradise Bakery Chicken walnut salad sandwich Good and Bad Points

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