Calories in Uncle Bens Chicken & vegetable rice country inn rice dishes

190Calories
How many calories should you eat?
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Nutrition Facts Uncle Bens Chicken & vegetable rice country inn rice dishes

Amount Per 1 cup cooked
Calories 190 Kcal (795 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Cholesterol 5mg 2%
Sodium 580mg 24%
Total Carbs 42g 14%
Dietary Fiber 1g 4%
Protein 5g 10%
Vitamin C 3mg 5%
Vitamin A 0.1mg 4%
Iron 1.2mg 7%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 57 g
  • Cal: 9.5 %
  • Fat: 2.3 %
  • Carb: 14 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.6%)
  • Fat (8.7%)
  • Protein (9.7%)
Uncle Bens Chicken & vegetable rice country inn rice dishes Good and Bad Points
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