Calories in Ingham Chicken twirls

Serving size

238Calories

All Ingham Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	238 Kcal (996 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Sodium	525mg	22%
Total Carbs	20g	7%
Sugars	1g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 238 calories

Let's Burn 238 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (238 calories) 100 g

Cal: 11.9 %
Fat: 18.5 %
Carb: 6.7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.6%)
Fat (57.4%)

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Ingham Chicken twirls Good and Bad Points

200 - 300 kcals
low protein
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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