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chicken tuscan footlong 9grain honey pepperjack,pickles, lett,tom,cucumbers,chipotle,o&v

Chicken tuscan footlong 9grain honey pepperjack,pickles, lett,tom,cucumbers,chipotle,o&v Calories

Calories in Subway Chicken tuscan footlong 9grain honey pepperjack,pickles, lett,tom,cucumbers,chipotle,o&v

Serving size

1060Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 12 inch
Calories	1060 Kcal (4438 kJ)
Calories from fat	351 Kcal
		% Daily Value*
Total Fat	39g	60%
Saturated Fat	11g	55%
Cholesterol	145mg	48%
Sodium	2760mg	115%
Total Carbs	118g	39%
Sugars	31g	124%
Dietary Fiber	12g	48%
Protein	57g	114%
Vitamin C	36mg	60%
Vitamin A	6mg	200%
Iron	7.2mg	40%
Calcium	900mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.7, PointsPlus: 27, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1060 calories

Let's Burn 1060 Calories!

3.9 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
2 hour

Bicycling, general
4.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

53%

of RDI* (1060 calories) 12 g

Cal: 53 %
Fat: 60 %
Carb: 39.3 %
Prot: 114 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.9%)
Fat (33.4%)
Protein (21.7%)

Food With Similar Nutrition To Subway Chicken tuscan footlong 9grain honey pepperjack,pickles, lett,tom,cucumbers,chipotle,o&v

Subway 9 grain wheat; all veggies (including spinich); chipotle southwest; pepperjack cheese
(6 inch):
Calories 480, Total Fat 19, Total Carbs 49, Protein 26

Cal 480, Fat 19, Carbs 49, Prot 26

Brand: Subway
Subway 9 grain wheat; all veggies (including spinich); chipotle southwest; pepperjack cheest
(6 inch):
Calories 480, Total Fat 19, Total Carbs 49, Protein 26

Cal 480, Fat 19, Carbs 49, Prot 26

Brand: Subway

Subway Chicken tuscan footlong 9grain honey pepperjack,pickles, lett,tom,cucumbers,chipotle,o&v Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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