Calories in El Pollo Loco Chicken tostada without shell pollo salads

410Calories
How many calories should you eat?
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Nutrition Facts El Pollo Loco Chicken tostada without shell pollo salads

Amount Per 216.09 serving
Calories 410 Kcal (1717 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 6g 30%
Cholesterol 100mg 33%
Sodium 1100mg 46%
Total Carbs 42g 14%
Sugars 3g 12%
Dietary Fiber 5g 20%
Protein 33g 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 411.6 g
  • Cal: 20.5 %
  • Fat: 16.9 %
  • Carb: 14 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.1%)
  • Fat (24.8%)
  • Protein (33.1%)
El Pollo Loco Chicken tostada without shell pollo salads Good and Bad Points
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