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chicken tostada no rice no beans no tortilla strips with guac

Chicken tostada no rice no beans no tortilla strips with guac Calories

Calories in Cafe Rio Chicken tostada no rice no beans no tortilla strips with guac

Serving size

74Calories

Full Cafe Rio Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 tostada
Calories	74 Kcal (310 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	380mg	8%
Total Carbs	14g	5%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	2g	4%
Vitamin C	25.8mg	43%
Vitamin A	13mg	433%
Iron	0.4mg	2%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.9, PointsPlus: 1, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 74 calories

Let's Burn 74 Calories!

16 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
20 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (74 calories) 240 g

Cal: 3.7 %
Fat: 0 %
Carb: 4.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (87.5%)
Protein (12.5%)

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Cafe Rio Chicken tostada no rice no beans no tortilla strips with guac Good and Bad Points

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