Calories in Tesco Light Choices Chicken, tomato & rocket

285Calories
How many calories should you eat?
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Nutrition Facts Tesco Light Choices Chicken, tomato & rocket

Amount Per 1 packet
Calories 285 Kcal (1193 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 368mg 15%
Total Carbs 43g 14%
Sugars 6g 24%
Dietary Fiber 5g 20%
Protein 24g 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (285 calories) 10 g
  • Cal: 14.3 %
  • Fat: 6.2 %
  • Carb: 14.3 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.6%)
  • Fat (11.8%)
  • Protein (31.6%)
Tesco Light Choices Chicken, tomato & rocket Good and Bad Points
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