Chicken tomato and basil ciabatta Calories

Calories in Boots Chicken tomato and basil ciabatta

Serving size

499Calories

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How many calories should you eat?

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lbs

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Amount Per 1 pack
Calories	499 Kcal (2089 kJ)
Calories from fat	242.1 Kcal
		% Daily Value*
Total Fat	26.9g	41%
Total Carbs	41.4g	14%
Dietary Fiber	6.2g	25%
Protein	22.8g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 499 calories

Let's Burn 499 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (499 calories) 207 g

Cal: 25 %
Fat: 41.4 %
Carb: 13.8 %
Prot: 45.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.9%)
Fat (48.7%)
Protein (18.4%)

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Boots Chicken tomato and basil ciabatta Good and Bad Points

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