Calories in Marks & Spencer Chicken tinned tikka masala

Serving size

309Calories

All Marks & Spencer Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.25 can
Calories	309 Kcal (1294 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Total Carbs	4.3g	1%
Dietary Fiber	4.3g	17%
Protein	29.8g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.8, PointsPlus: 7, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 309 calories

Let's Burn 309 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (309 calories) 213 g

Cal: 15.5 %
Fat: 26.2 %
Carb: 1.4 %
Prot: 59.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.5%)
Fat (52.9%)
Protein (41.5%)

Food With Similar Nutrition To Marks & Spencer Chicken tinned tikka masala

All You Soy-marinated pork chops
(1 chop):
Calories 321, Total Fat 19, Total Carbs 5, Protein 33

Cal 321, Fat 19, Carbs 5, Prot 33

Brand: All You
Great Day Naturals All natural extra large brown eggs with rich golden yolks
(1 egg):
Calories 80, Total Fat 5, Total Carbs 1, Protein 7

Cal 80, Fat 5, Carbs 1, Prot 7

Brand: Great Day Naturals
Biolab Sojburger alle verdure
(100 g):
Calories 132, Total Fat 7, Total Carbs 2, Protein 12

Cal 132, Fat 7, Carbs 2, Prot 12

Brand: Biolab
All Natural Low moisture part skim shredded mozzerella cheese
(1/4 cup):
Calories 80, Total Fat 5, Total Carbs 1, Protein 8

Cal 80, Fat 5, Carbs 1, Prot 8

Brand: All Natural
Great Day Naturals All natural extra large eggs
(1 egg):
Calories 90, Total Fat 5, Total Carbs 1, Protein 7

Cal 90, Fat 5, Carbs 1, Prot 7

Brand: Great Day Naturals
Hersheys All time greats milk chocolate bar
(3 pieces):
Calories 68, Total Fat 4, Total Carbs 1, Protein 7

Cal 68, Fat 4, Carbs 1, Prot 7

Brand: Hersheys
Jimmy Johns 4 turkey tom- no mayo all veggies 7grain bread
(1 sandwich):
Calories 486, Total Fat 14, Total Carbs 65, Protein 28

Cal 486, Fat 14, Carbs 65, Prot 28

Brand: Jimmy Johns

Marks & Spencer Chicken tinned tikka masala Good and Bad Points

Add your comment

User Reviews of chicken tinned tikka masala

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Marks & Spencer Chicken tinned tikka masala

238
Calories
Per 1/4 can

Chicken tinned tikka masala
Asda

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!