Calories in Tesco Chicken tikka & rice

Serving size

890Calories

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How many calories should you eat?

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Amount Per 550 g 1 packet
Calories	890 Kcal (3726 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	12g	60%
Total Carbs	85g	28%
Protein	46g	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.9, PointsPlus: 23, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 890 calories

Let's Burn 890 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (890 calories) 550 g

Cal: 44.5 %
Fat: 56.9 %
Carb: 28.3 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.7%)
Fat (38.9%)
Protein (21.5%)

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