Calories in Indian Food Express Chicken tikka masala with rice

Serving size

310Calories

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How many calories should you eat?

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Amount Per 1 container
Calories	310 Kcal (1298 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	1g	5%
Cholesterol	10mg	3%
Sodium	1050mg	44%
Total Carbs	58g	19%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	12g	24%
Vitamin C	48mg	80%
Vitamin A	10mg	333%
Iron	5.4mg	30%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

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1.1 hour

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34 mins

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34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 85 g

Cal: 15.5 %
Fat: 5.4 %
Carb: 19.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.4%)
Fat (11.4%)
Protein (15.2%)

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