Calories in Iceland Chicken tikka lasagne

Serving size

680Calories

All Iceland Products Nutrition

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How many calories should you eat?

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Amount Per 1 packet
Calories	680 Kcal (2847 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	5g	25%
Sodium	1300mg	54%
Total Carbs	80g	27%
Sugars	14g	56%
Dietary Fiber	6g	24%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.9, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 30 g

Cal: 34 %
Fat: 38.5 %
Carb: 26.7 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47%)
Fat (33%)
Protein (20%)

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Iceland Chicken tikka lasagne Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in total fat
high in saturated fat

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