Calories in Ethnic Gourmet Chicken tiki masala

Serving size

310Calories

All Ethnic Gourmet Products Nutrition

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How many calories should you eat?

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Amount Per 1 package
Calories	310 Kcal (1298 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Cholesterol	40mg	13%
Sodium	710mg	30%
Total Carbs	38g	13%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 240 g

Cal: 15.5 %
Fat: 12.3 %
Carb: 12.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.7%)
Fat (23.1%)
Protein (28.2%)

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Ethnic Gourmet Chicken tiki masala Good and Bad Points

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