Calories in Wildfire Chicken tetrazzini

Serving size

386Calories

Full Wildfire Menu Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	386 Kcal (1616 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	10g	50%
Cholesterol	82mg	27%
Sodium	931mg	39%
Total Carbs	36g	12%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	18g	36%
Vitamin C	3mg	5%
Vitamin A	7.6mg	253%
Iron	2mg	11%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 386 calories

Let's Burn 386 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (386 calories) 237 g

Cal: 19.3 %
Fat: 29.2 %
Carb: 12 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.2%)
Fat (44.2%)
Protein (18.6%)

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Wildfire Chicken tetrazzini Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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