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chicken teriyaki wrap - dark with brown rice

Chicken teriyaki wrap - dark with brown rice Calories

Calories in Samurai Sams Chicken teriyaki wrap - dark with brown rice

Serving size

650Calories

All Samurai Sams Products Nutrition

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How many calories should you eat?

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Amount Per 391 g
Calories	650 Kcal (2721 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	4g	20%
Cholesterol	75mg	25%
Sodium	1250mg	52%
Total Carbs	90g	30%
Sugars	13g	52%
Dietary Fiber	9g	36%
Protein	34g	68%
Vitamin C	18mg	30%
Vitamin A	1.2mg	40%
Iron	4.5mg	25%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.6, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 391 g

Cal: 32.5 %
Fat: 26.2 %
Carb: 30 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.5%)
Fat (23.6%)
Protein (21%)

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