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chicken teriyaki sub on wheat

Calories in Blimpie Chicken teriyaki sub on wheat

Serving size

450Calories

Full Blimpie Menu Nutrition

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How many calories should you eat?

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Amount Per 1 regular, g
Calories	450 Kcal (1884 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	6g	30%
Cholesterol	70mg	23%
Sodium	1330mg	55%
Total Carbs	47g	16%
Sugars	12g	48%
Dietary Fiber	5g	20%
Protein	36g	72%
Vitamin C	3mg	5%
Iron	2.3mg	13%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 257 g

Cal: 22.5 %
Fat: 20 %
Carb: 15.7 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.9%)
Fat (26.1%)
Protein (32.1%)

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Blimpie Chicken teriyaki sub on wheat Good and Bad Points

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