Calories in Publix Chicken tenders

Serving size

450Calories

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How many calories should you eat?

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lbs

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Amount Per 1 tenders
Calories	450 Kcal (1884 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Cholesterol	70mg	23%
Sodium	865mg	36%
Total Carbs	30g	10%
Dietary Fiber	2g	8%
Protein	36g	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10, PointsPlus: 11, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 240 g

Cal: 22.5 %
Fat: 26.2 %
Carb: 10 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.8%)
Fat (36.7%)
Protein (34.5%)

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