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Calories in Publix Chicken tender sub 12" submarine sandwich
620Calories
| Amount Per 1 serving | |||
| Calories | 620 Kcal (2596 kJ) | ||
| Calories from fat | 126 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Cholesterol | 40mg | 13% | |
| Sodium | 1900mg | 79% | |
| Total Carbs | 88g | 29% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 48g | 96% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 12.8, PointsPlus: 17, SmartPoints: 16
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
This product is minimally processed
Minimally processed products usually contain a very short ingredient list. For the most part, they are comprised of simple ingredients that you would have found in your great grandmother's kitchen 100 years ago.
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A top product in its category
This product is in the top 10% of the products in its category
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Watch the cholesterol...
While cholesterol has been shown to be less harmful than once believed, you should not consume more than 300mg a day. This product contains more than 10% of your daily cholesterol intake.If you're on a low cholesterol diet, make sure you pay attention to portion: 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger. Trouble sticking to daily goals? Try limiting your meat, cheese and dairy intake to one item per meal and avoid items with multiple sources of cholesterol (like chicken with ham and cheese, breakfast sandwiches with sausage and cheese or bacon cheeseburgers). Opt for items like BLT's, chicken sandwiches with veggies and meatless pizza. Choose water and not milk for your main mealtime beverage.
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% RDI of Main Nutrition Facts
31%
of RDI* (620 calories) 100 g
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Cal: 31 %
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Fat: 21.5 %
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Carb: 29.3 %
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Prot: 96 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (52.5%)
- Fat (18.8%)
- Protein (28.7%)
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