Calories in Wawa Chicken tender hoagie

Serving size

1190Calories

Full Wawa Menu Nutrition

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How many calories should you eat?

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Amount Per 1 classic sub
Calories	1190 Kcal (4982 kJ)
Calories from fat	558 Kcal
		% Daily Value*
Total Fat	62g	95%
Saturated Fat	18g	90%
Cholesterol	145mg	48%
Sodium	3720mg	155%
Total Carbs	114g	38%
Sugars	15g	60%
Dietary Fiber	3g	12%
Protein	46g	92%
Vitamin C	14.4mg	24%
Vitamin A	6mg	200%
Iron	7.4mg	41%
Calcium	280mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 28.4, PointsPlus: 32, SmartPoints: 38

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1190 calories

Let's Burn 1190 Calories!

4.3 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.2 hour

Bicycling, general
5.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

60%

of RDI* (1190 calories) 473.2 g

Cal: 59.5 %
Fat: 95.4 %
Carb: 38 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.1%)
Fat (46.6%)
Protein (15.4%)

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Wawa Chicken tender hoagie Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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