Calories in Cosi Chicken tbm on wheat

Serving size

691Calories

Full Cosi Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 11.2 oz
Calories	691 Kcal (2893 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	8g	40%
Cholesterol	104mg	35%
Sodium	367mg	15%
Total Carbs	47g	16%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	46g	92%
Vitamin C	7.2mg	12%
Vitamin A	1mg	33%
Iron	3.2mg	18%
Calcium	190mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 16.2, PointsPlus: 18, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 691 calories

Let's Burn 691 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (691 calories) 57 g

Cal: 34.6 %
Fat: 55.4 %
Carb: 15.7 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27%)
Fat (46.6%)
Protein (26.4%)

Food With Similar Nutrition To Cosi Chicken tbm on wheat

Tree of Life Organic sesame tahini all natural
(2 tbsp):
Calories 360, Total Fat 16, Total Carbs 29, Protein 25

Cal 360, Fat 16, Carbs 29, Prot 25

Brand: Tree of Life
Farm Boy Frankfurters all beef
(1 frankfurter):
Calories 185, Total Fat 9, Total Carbs 12, Protein 10

Cal 185, Fat 9, Carbs 12, Prot 10

Brand: Farm Boy
Shop rite All natural oven roasted turkey breast
(2 oz):
Calories 705, Total Fat 40, Total Carbs 42, Protein 44

Cal 705, Fat 40, Carbs 42, Prot 44

Brand: Shop rite
Wellsley Farms All natural swiss cheese slices
(1 slice):
Calories 296, Total Fat 16, Total Carbs 20, Protein 20

Cal 296, Fat 16, Carbs 20, Prot 20

Brand: Wellsley Farms

Cosi Chicken tbm on wheat Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

Add your comment

User Reviews of chicken tbm on wheat

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!