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Calories in Del Real Chicken tamales in red sauce (costco 12 count)
320Calories
| Amount Per 1 tamale | |||
| Calories | 320 Kcal (1340 kJ) | ||
| Calories from fat | 108 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Saturated Fat | 7g | 35% | |
| Cholesterol | 45mg | 15% | |
| Sodium | 840mg | 35% | |
| Total Carbs | 32g | 11% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 10g | 20% | |
| Vitamin A | 10mg | 333% | |
| Iron | 1.8mg | 10% | |
| Calcium | 150mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 6.6, PointsPlus: 7, SmartPoints: 11
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Very high in saturated fat
Not all fats are created equal. Saturated fats are the ones responsible for bad cholesterol buildup in our blood vessels, as well as contributing to coronary disease.
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Salty! Has over 35% of the daily max
Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That's why most of us need to cut back.
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More than 16% daily fiber!
Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation. The added benefit is that it also plays a role in protecting against diseases such as diabetes, heart disease and cancer. If that isn’t enough reason to get a daily dose of fiber, it also helps with weight management by helping to keep you fuller longer.The best sources of fiber are whole foods, not processed foods to which fiber has been added.
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This product is minimally processed
Minimally processed products usually contain a very short ingredient list. For the most part, they are comprised of simple ingredients that you would have found in your great grandmother's kitchen 100 years ago.
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Naturally high in Vitamin A
The vitamin A in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
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A naturally good source of Calcium
The calcium in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
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% RDI of Main Nutrition Facts
16%
of RDI* (320 calories) 170 g
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Cal: 16 %
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Fat: 18.5 %
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Carb: 10.7 %
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Prot: 20 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (46.4%)
- Fat (39.1%)
- Protein (14.5%)
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