Calories in Tortilla Land Chicken tamale

Serving size

270Calories

All Tortilla Land Products Nutrition

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How many calories should you eat?

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Amount Per 1 tamale
Calories	270 Kcal (1130 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Sodium	870mg	36%
Total Carbs	28g	9%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	14g	28%
Vitamin C	1.2mg	2%
Vitamin A	5mg	167%
Iron	1.4mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 240 g

Cal: 13.5 %
Fat: 18.5 %
Carb: 9.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.6%)
Fat (39.1%)
Protein (20.3%)

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