Main
Food
Vegetables
Fruit Vegetables
Tomatoes
chicken tacos corn tortilla chicken lettuce tomato dice onions powerlite cheese

Chicken tacos corn tortilla chicken lettuce tomato dice onions powerlite cheese Calories

Calories in Tijuana Flats Chicken tacos corn tortilla chicken lettuce tomato dice onions powerlite cheese

Serving size

445Calories

Full Tijuana Flats Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 taco
Calories	445 Kcal (1863 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	3g	15%
Total Carbs	17g	6%
Sugars	5g	20%
Dietary Fiber	15g	60%
Protein	41g	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.9, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 445 calories

Let's Burn 445 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (445 calories) 240 g

Cal: 22.3 %
Fat: 32.3 %
Carb: 5.7 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16.2%)
Fat (44.9%)
Protein (39%)

Food With Similar Nutrition To Tijuana Flats Chicken tacos corn tortilla chicken lettuce tomato dice onions powerlite cheese

Boca All american flame grilled burgers meatless products
(1 burger):
Calories 120, Total Fat 5, Total Carbs 6, Protein 14

Cal 120, Fat 5, Carbs 6, Prot 14

Brand: Boca
Boca All american flame grilled
(71 g):
Calories 120, Total Fat 5, Total Carbs 6, Protein 14

Cal 120, Fat 5, Carbs 6, Prot 14

Brand: Boca
Atkins Low calorie bread with all porpuse baking mix
(1 slice):
Calories 57, Total Fat 3, Total Carbs 2, Protein 6

Cal 57, Fat 3, Carbs 2, Prot 6

Brand: Atkins
All You Sauteed chicken with fresh blueberry sauce
(1 portion):
Calories 461, Total Fat 18, Total Carbs 19, Protein 49

Cal 461, Fat 18, Carbs 19, Prot 49

Brand: All You
All You Easy slow-cooker jambalaya
(1 cup):
Calories 457, Total Fat 22, Total Carbs 19, Protein 43

Cal 457, Fat 22, Carbs 19, Prot 43

Brand: All You
All You Wilted spinach salad with chicken and mandarin oranges
(1 chicken breast):
Calories 401, Total Fat 23, Total Carbs 16, Protein 33

Cal 401, Fat 23, Carbs 16, Prot 33

Brand: All You

Tijuana Flats Chicken tacos corn tortilla chicken lettuce tomato dice onions powerlite cheese Good and Bad Points

Add your comment

User Reviews of chicken tacos corn tortilla chicken lettuce tomato dice onions powerlite cheese

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!