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chicken taco wheat tortilla powerlite low fat cheese lettuce tomatoes black olives

Chicken taco wheat tortilla powerlite low fat cheese lettuce tomatoes black olives Calories

Calories in Tijuana Flats Chicken taco wheat tortilla powerlite low fat cheese lettuce tomatoes black olives

Serving size

1759Calories

Full Tijuana Flats Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 taco
Calories	1759 Kcal (7365 kJ)
Calories from fat	576 Kcal
		% Daily Value*
Total Fat	64g	98%
Saturated Fat	33g	165%
Cholesterol	349mg	116%
Potassium	1334mg	28%
Total Carbs	150g	50%
Sugars	6g	24%
Protein	118g	236%
Vitamin A	4.8mg	160%
Iron	9.5mg	53%
Calcium	650mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 40.5, PointsPlus: 44, SmartPoints: 52

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1759 calories

Let's Burn 1759 Calories!

6.4 hour

Swimming, treading water, moderate effort
3.2 hour

Running, general
3.3 hour

Bicycling, general
8.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

88%

of RDI* (1759 calories) 240 g

Cal: 88 %
Fat: 98.5 %
Carb: 50 %
Prot: 236 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.4%)
Fat (35%)
Protein (28.6%)

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Tijuana Flats Chicken taco wheat tortilla powerlite low fat cheese lettuce tomatoes black olives Good and Bad Points

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