Chicken taco salad - with salsa, sour cream Calories

Calories in Taco Johns Chicken taco salad - with salsa, sour cream

Serving size

560Calories

Full Taco Johns Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 12.8 oz
Calories	560 Kcal (2345 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	11g	55%
Cholesterol	70mg	23%
Sodium	1230mg	51%
Total Carbs	44g	15%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.7, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 227 g

Cal: 28 %
Fat: 41.5 %
Carb: 14.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.1%)
Fat (45.8%)
Protein (21.1%)

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Taco Johns Chicken taco salad - with salsa, sour cream Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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